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  • BENEFITS OF MARTIAL ARTS FOR KIDS WITH AUTISM

    BENEFITS OF MARTIAL ARTS FOR KIDS WITH AUTISM By Century Martial Arts If there is one thing that martial arts practitioners believe, it is that a foundation of discipline, respect and training will help bring you success. If there is another thing they all believe, it is that martial arts are for everyone. This is why most martial arts schools and school owners do their best to accommodate both individuals with both physical differences and neurodivergent individuals, such as those on the autism spectrum. Not only does martial arts provide a welcoming environment, but training can be very beneficial! For those looking to handle the issues that can arise ....

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  • HOW MARTIAL ARTS TEACHES RESPECT

    HOW MARTIAL ARTS TEACHES RESPECT By Century Martial Arts Martial arts are based on core values that dominate the practices and teachings. One cornerstone of most martial arts programs involves teaching and learning respect for yourself and those around you. While the sport is about self-defense, it also embodies certain characteristics such as confidence, control, focus and respect. There are many reasons why martial arts teaches respect, including learning the value of self and others. As such, respect and martial arts go hand-in-hand. The Belief of Respect
    To respect others, you must first understand what it is. In short, respect is ....

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  • INTERESTED IN FITNESS? CONSIDER TAKING MARTIAL ARTS

    INTERESTED IN FITNESS? CONSIDER TAKING MARTIAL ARTS By Century Martial Arts
    Having a fitness routine is an integral part towards working out and staying healthy. Though like all routines, it never hurts to change it up every now and then. Look no farther than the field of martial arts if you’re considering a new fitness routine. Martial arts include a variety of different types and styles, so there’s bound to be a style that fits your preferences. Whether it’s Brazilian jiu-jitsu , karate , taekwondo , tai chi , or mixed martial arts (MMA), practicing martial arts for fitness is an effective and fun way to keep yourself healthy and in shape. ....

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  • THE HIGH-KICKING KING OF ROCK AND ROLL

    THE HIGH-KICKING KING OF ROCK AND ROLL By Century Martial Arts Elvis Presley is an American icon for his love of both music and excess. When it came to enjoying himself, nothing could stop The King. However, there is a side to him that many people never realize existed. From his days in the army , Elvis was enamored by the power and discipline of martial arts. As he rose to new heights as a star of stage and screen, he also achieved his seventh-degree black belt. Here is a closer look at the tenacity of The King and his journey towards becoming a karate master.
    Always on My Mind
    Elvis Presley found himself enlisting in the military resulting in his ....

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  • YOU KNOW YOU’RE A MARTIAL ARTIST WHEN YOUR CHILDHOOD REVOLVED AROUND THESE MOVIES

    YOU KNOW YOU’RE A MARTIAL ARTIST WHEN YOUR CHILDHOOD REVOLVED AROUND THESE MOVIES By Sarah Lobban Who else remembers movie nights as a kid? Whether you were at a sleepover, with your family, or on a night you had the house to yourself, there was nothing better than settling in with some popcorn and candy and going on a cinematic adventure. Recently, we asked our Facebook audiences what their favorite childhood martial arts movies were. Not all of these were mainstream big-screen popular, but they were all at least martial artist popular. If you watched at least half of these, chances are you’re now a full-fledged martial artist with a few ....

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  • THE BENEFITS OF MARTIAL ARTS TRAINING FOR TEENS AND ADULTS WITH DOWN SYNDROME

    THE BENEFITS OF MARTIAL ARTS TRAINING FOR TEENS AND ADULTS WITH DOWN SYNDROME By Dwight Trower By Dwight Trower
    Originally published on the MAIA blog. In my many years as a martial artist and school owner, I have had the fortune of being able to instruct many students with Down Syndrome, as well as others on the autism spectrum and with various mental and physical disabilities. Given the inclusive nature of martial arts (no one sits on the bench!) I know that many of my fellow school owners have also had this experience. However, in 2010, thanks to Deidre Pujols and the Pujols Family Foundation , I was given the opportunity to do even more. ....

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  • HOW MARTIAL ARTS TEACHES CHILDREN SELF-DISCIPLINE

    HOW MARTIAL ARTS TEACHES CHILDREN SELF-DISCIPLINE By Century Martial Arts There are numerous benefits of martial arts for kids, including improved physical health and a boost in self-confidence. Martial arts can also teach children self-defense skills that can help them ward off bullies and protect themselves from violent attacks. More importantly than fighting off others, however, martial arts teaches kids how to become masters of themselves: how to control thoughts, emotions, actions and responses. Why Self-Discipline Is Important in Youth
    Today’s youth face many challenges in their home lives, as well as in school and societal environments, ....

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  • 7 Feb 2020

    THE INSPIRING HISTORY OF CAPOEIRA

    THE INSPIRING HISTORY OF CAPOEIRA By Century Martial Arts This unconventional martial art is a combination of fighting techniques blended with acrobatic dance. The result is an art with complex movements that are as deadly as they are beautiful. Learning to perform capoeira can take some time. Those who practice this centuries-old martial art must master the art of constantly moving in a flowing style instead of the more common fixed positions found in many other styles of martial arts. Origins in Western Africa
    The development of capoeira as it is known today is credited to African slaves brought to Brazil in the 1500s. Most of these slaves were originally ....

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  • HOW MARTIAL ARTS CONQUERS BULLYING WITH CONFIDENCE

    HOW MARTIAL ARTS CONQUERS BULLYING WITH CONFIDENCE By Century Martial Arts Anti-bully campaigns are becoming more and more prominent with every passing year, as parents become more attuned to the difficulties children face when they head off to school or out to play. While many parents think that there’s little a child can do to avoid being bullied if they aren’t the biggest or strongest kid in their grade, in reality, so much of beating bullying is about building confidence. Martial arts training goes a long way in building a child’s confidence. This is partly because martial arts teaches children how to defend themselves physically; ....

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  • FIGHTING CHILDHOOD OBESITY WITH MARTIAL ARTS

    FIGHTING CHILDHOOD OBESITY WITH MARTIAL ARTS By Century Martial Arts Karate
    Karate is an old form of martial arts. In fact, it’s been around since around the 1300s! When it comes to popular martial arts, this is one of the most used and most popular globally. You don’t have to worry about any weapons. For kids who need more activity in their daily life, karate offers a full body workout. In addition, when kids learn karate, they often learn how to incorporate it into their lifestyle. One thing to note about karate is that it is not about the opponent, but instead about yourself. If your child wants to learn striking techniques, this is the ....

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Crystal Heft

Valentin Karate is an OUTSTANDING Martial Arts, Tang Soo Do, School. We are longtime customers who have had the joy and privilege to participate in such a dynamic family program for 7 or 8 years now. Valentin Karate provides a well organized and structured yet FUN atmosphere for children (and adult students) to learn concentration, goal setting, physical fitness, self-defense, and strong positive character. My children are tremendously blessed by the outstanding role models and mentors they have found in their instructors as well as the wonderful friendships they've developed with the other students.

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Raylene Ricketts

It's a great school for our son to learn how to protect and discipline himself. The staff is awesome! He is learning valuable skills while having fun and he's getting a great work out all at the same time. We've only been here for 5 months and we already feel like family. Best decision we've made!

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Jennifer Newell

VK is a great experience for the whole family. The instructors are awesome and take time get to know each student. My son has been training there since he was 6. He enjoyed it so much that he convinced us to begin training too. It is truly a family.

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