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  • Martial Arts can Improve Mental Health

    Have you heard someone say that practicing martial arts has transformed their life? Maybe you’re wondering if you can change your life too. This is because martial arts, according to many health experts, has a wide array of health benefits. These are not just limited to our physical bodies, but also our emotional state. Simply put, practising any kind of martial arts has both mental and physical benefits. Some consider them vindictive outcomes, but according to several studies, their effectiveness has already been proven. Assertiveness and emotional stability, improvement in self-esteem and alleviation of depression and anxiety are a few of the positive impacts that martial arts ....

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  • Karate Can Improve your Mental Health

    Have you heard someone say that practicing martial arts has transformed their life? Maybe you’re wondering if you can change your life too. This is because martial arts, according to many health experts, has a wide array of health benefits. These are not just limited to our physical bodies, but also our emotional state. Simply put, practising any kind of martial arts has both mental and physical benefits. Some consider them vindictive outcomes, but according to several studies, their effectiveness has already been proven. Assertiveness and emotional stability, improvement in self-esteem and alleviation of depression and anxiety are a few of the positive impacts that martial arts ....

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  • Martial Arts - The Art of Peace
    6 Oct 2020

    Martial Arts - The Art of Peace

    Martial Arts - The Art of Peace For years, martial arts has gotten a bad reputation because people feel that it encourages violence, especially in children. And yes, it sounds like a paradox that something that teaches “fighting” can actually make people less aggressive. However, what most people don’t know is that martial arts is rooted in nonviolent conflict resolution. As the founder of Aikido, O’Sensei Morihei Ueshiba, said, “To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.” Controlling aggression is the ultimate goal of martial arts. In order to do this, martial ....

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  • A 4D Approach to Online Safety
    25 Sep 2020

    A 4D Approach to Online Safety

    A 4D Approach to Online Safety Children of all ages are spending more and more time on devices. Online schoolwork and staying connected to family members are positive ways children can use technology. And while video games and social media apps are ways for children to connect and “play” with friends, these platforms are also a breeding ground for inappropriate content and predators. So, in the same way parents educate their children on awareness and danger in the physical world, danger in the virtual world should also be addressed. ....

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  • Certification Matters Three Tips to Choosing a Martial Arts School
    18 Sep 2020

    Certification Matters Three Tips to Choosing a Martial Arts School

    Certification Matters Three Tips to Choosing a Martial Arts School Choosing a martial arts school has always been a guessing game for most parents. Unless they have prior experience, to them, any style is coined “karate” so deciding on the best place is purely a guess. Parents generally look for a school that teaches punching and kicking, emphasizes discipline, and builds confidence. And while many schools are successful in delivering those results, many do so in ways that don’t truly tap into the deeper levels of science and psychology in order to make these benefits long-lasting. Therefore, finding martial arts schools that require certifications, so staff are ....

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  • Igniting Your Teens’ Motivation
    11 Sep 2020

    Igniting Your Teens’ Motivation

    Igniting Your Teens’ Motivation Adolescence has always been a challenging time for parents and teens to get through. Typically, this is because adults feel teens are lazy and/or out of control. However, these behaviors are usually present because teens feel uninspired and lack the right motivation in their lives. And while the development of the brain hasn’t changed, the environment around teens is constantly changing. Now, with the global pandemic at the forefront of our lives, teens are struggling to even complete the minimum daily tasks. Finding ways to inspire teens will ignite their motivation and support them in creating new things again. ....

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  • BENEFITS OF MARTIAL ARTS FOR KIDS WITH AUTISM

    BENEFITS OF MARTIAL ARTS FOR KIDS WITH AUTISM By Century Martial Arts If there is one thing that martial arts practitioners believe, it is that a foundation of discipline, respect and training will help bring you success. If there is another thing they all believe, it is that martial arts are for everyone. This is why most martial arts schools and school owners do their best to accommodate both individuals with both physical differences and neurodivergent individuals, such as those on the autism spectrum. Not only does martial arts provide a welcoming environment, but training can be very beneficial! For those looking to handle the issues that can arise ....

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  • HOW MARTIAL ARTS TEACHES RESPECT

    HOW MARTIAL ARTS TEACHES RESPECT By Century Martial Arts Martial arts are based on core values that dominate the practices and teachings. One cornerstone of most martial arts programs involves teaching and learning respect for yourself and those around you. While the sport is about self-defense, it also embodies certain characteristics such as confidence, control, focus and respect. There are many reasons why martial arts teaches respect, including learning the value of self and others. As such, respect and martial arts go hand-in-hand. The Belief of Respect
    To respect others, you must first understand what it is. In short, respect is ....

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  • INTERESTED IN FITNESS? CONSIDER TAKING MARTIAL ARTS

    INTERESTED IN FITNESS? CONSIDER TAKING MARTIAL ARTS By Century Martial Arts
    Having a fitness routine is an integral part towards working out and staying healthy. Though like all routines, it never hurts to change it up every now and then. Look no farther than the field of martial arts if you’re considering a new fitness routine. Martial arts include a variety of different types and styles, so there’s bound to be a style that fits your preferences. Whether it’s Brazilian jiu-jitsu , karate , taekwondo , tai chi , or mixed martial arts (MMA), practicing martial arts for fitness is an effective and fun way to keep yourself healthy and in shape. ....

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  • THE HIGH-KICKING KING OF ROCK AND ROLL

    THE HIGH-KICKING KING OF ROCK AND ROLL By Century Martial Arts Elvis Presley is an American icon for his love of both music and excess. When it came to enjoying himself, nothing could stop The King. However, there is a side to him that many people never realize existed. From his days in the army , Elvis was enamored by the power and discipline of martial arts. As he rose to new heights as a star of stage and screen, he also achieved his seventh-degree black belt. Here is a closer look at the tenacity of The King and his journey towards becoming a karate master.
    Always on My Mind
    Elvis Presley found himself enlisting in the military resulting in his ....

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Crystal Heft

Valentin Karate is an OUTSTANDING Martial Arts, Tang Soo Do, School. We are longtime customers who have had the joy and privilege to participate in such a dynamic family program for 7 or 8 years now. Valentin Karate provides a well organized and structured yet FUN atmosphere for children (and adult students) to learn concentration, goal setting, physical fitness, self-defense, and strong positive character. My children are tremendously blessed by the outstanding role models and mentors they have found in their instructors as well as the wonderful friendships they've developed with the other students.

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Raylene Ricketts

It's a great school for our son to learn how to protect and discipline himself. The staff is awesome! He is learning valuable skills while having fun and he's getting a great work out all at the same time. We've only been here for 5 months and we already feel like family. Best decision we've made!

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Jennifer Newell

VK is a great experience for the whole family. The instructors are awesome and take time get to know each student. My son has been training there since he was 6. He enjoyed it so much that he convinced us to begin training too. It is truly a family.

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